



Prenatal yoga & stretching
Swimming & water aerobics
Walking & light cardio
Strength training with bands

Prenatal yoga & stretching
Swimming & water aerobics
Walking & light cardio
Strength training with bands

Prenatal yoga & stretching
Swimming & water aerobics
Walking & light cardio
Strength training with bands
Walking, swimming, prenatal yoga
Strength bands, stability ball exercises
Pelvic floor strengthening (Kegels, squats)
Breathwork & posture exercises
Low-impact aerobics
High-impact workouts (HIIT, running on pavement)
Exercises on your back after 1st trimester
Anything that strains abs (planks, crunches)
Heavy lifting or balance-risk moves
Contact sports, hot yoga, scuba, trampoline

Visual weight progression charts
Pregnancy week correlation
Dual unit support (kg/pounds)
Notes and observations

Trimester-specific recommendations
Personalized tracking goals
Weekly weight change insights
Historical data comparison

OB-approved weight ranges
Warning signs and alerts
Nutrition recommendations
Healthcare provider integration

Interactive BMI chart visualization
Pregnancy-specific BMI categories
Height and weight input tracking
Automatic BMI calculations

Underweight: 28-40 lbs gain
Normal: 25-35 lbs gain
Overweight: 15-25 lbs gain
Obese: 11-20 lbs gain

BMI category classification
Pregnancy week correlation
Dual unit conversions
Progress tracking notes
Interactive weight progression charts with Recharts
Pregnancy week correlation and milestone tracking
Dual unit support (kilograms and pounds)
Personal notes and observations for each entry
Edit and delete functionality for all entries
Automatic BMI calculations from height and weight
Pregnancy-specific BMI categories and recommendations
Interactive BMI charts with reference lines
Weight gain guidelines based on pre-pregnancy BMI
Tabbed interface with chart, entries, and info sections

10 key milestones
Enhanced timeline tracking
Document management
Calendar & appointments
Income & expense tracking
Basic legal safeguards

Complete Michigan
legal timeline
All 18 critical milestones
Legal deadline safeguards
Premium exercise plans & tracking
Weight & BMI tracking with charts
Mood & energy tracking
Symptom tracking & insights
Wellness journey visualization
Timeline export (PDF)
Priority support

Everything in Premium Access
Premium Exercise Plan ($19.95 value) Personalized workout timer
Trimester-specific exercises
Exercise progress tracking
Premium support

Join discussions and forums
Get support from experienced surrogates
Share your journey and experiences

Premium profile visibility
Dedicated support

18-month premium profile listing 1x
Legal consultation included
Surrogate Community ($9.99/month value)
Premium Profile Listing ($114.96 value)
1Premium Profile + Legal ($294.91 value)